Lanzarote based Glyn, from Food the Facts, is running a post Christmas programme to help readers shed those extra Christmas pounds, wherever you are based.

Key to the programme is daily contact from Glyn, as well as:

     

  • Video lessons to improve your nutrition knowledge
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  • Daily assessment on what you’re eating
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  • The support of the rest of the group
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  • Unlimited questions and answers

The whole programme comes with a 140 page recipe book.

You can find out more from Glyn either via the Facebook page: Food the Facts or on the website.