Lanzarote based Glyn, from Food the Facts, is running a post Christmas programme to help readers shed those extra Christmas pounds, wherever you are based.

Key to the programme is daily contact from Glyn, as well as:


  • Video lessons to improve your nutrition knowledge

  • Daily assessment on what you’re eating

  • The support of the rest of the group

  • Unlimited questions and answers

The whole programme comes with a 140 page recipe book.

You can find out more from Glyn either via the Facebook page: Food the Facts or on the website.